Cognitive distortions are persistent thought patterns that lead to inaccurate perceptions of reality. From a Cognitive Behavioral Therapy (CBT) view, these distortions play a significant role in causing emotional distress and negative behaviors. CBT aims to recognize these distorted thoughts and challenge them with more balanced ones, leading to im

Becoming a certified Cognitive Behavioral Therapist (CBT) can be a rewarding career choice. CBT is a widely recognized and effective approach for addressing various mental health concerns. In order to become a certified CBT therapist, you'll need to undertake specific requirements. This typically includes earning a degree in psychology and completi

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought